Beyond A Virtual Gym
Think of FTS as a virtual gym with coaching & a community! You can join LIVE workouts or watch ON-DEMAND. The community & coaches will keep you motivated and inspired!
Think of FTS as a virtual gym with coaching & a community! You can join LIVE workouts or watch ON-DEMAND. The community & coaches will keep you motivated and inspired!
The Menopause Blueprint
Thrive through menopause with our expert-led coaching program. Personalized support and guidance empower you through this transformative stage."
Thrive through menopause with our expert-led coaching program. Personalized support and guidance empower you through this transformative stage."
Join an amazing community
Join our amazing community of over 2,000 women that is full of support, accountability, encouragement and so much fun!
Join our amazing community of over 2,000 women that is full of support, accountability, encouragement and so much fun!
Nutrition Coaching
Personalized coaching tailored to your lifestyle and goals to help you feel great and get the results you want!
Personalized coaching tailored to your lifestyle and goals to help you feel great and get the results you want!
EmpowerHER Fitness
(formally FTS)
Your Virtual Gym with Coaches & Community!
Take the guesswork out - follow full programs and meal plans, choose workouts from our On-Demand library or Join in LIVE!!
No matter how you do it, Empower Her is FULL of support, motivation and accountability!
Find your people... your tribe!🤍
Support, accountability and encouragement are crucial parts of your success! When you join our community, you're getting all of that and so much more!
You're joining a tribe of women who you'll bond with and who will become a part of your journey and impact your life forever!
Book Your FREE Call!
Not sure where to start?
Schedule a FREE consult call where we'll figure out an action plan to get you started!
Hear it from them!
Here's what members of our community are saying...
Take us with you!
Wherever your can bring your phone or your computer, you can bring us along! If you're traveling, you can search for bodyweight or resistance band workouts or if you want to learn something interesting while you're driving down the road, you can easily listen on-the-go!