Empower HER Fitness 

(Formally FTS)

Affordable LIVE & On-Demand Membership with weekly LIVE workouts, On-Demand sessions, structured programs, recipes, natural remedies, and coaching calls. Join an inspiring accountability group for effective tools, motivation, and results. Elevate your fitness journey affordably and flexibly.

The Menopause Blueprint

This program aims to redefine the menopause experience, showing that it can be positive. Frustrated by the lack of reliable resources, Lisa and Leslie, who personally faced menopause due to breast cancer, offer their knowledge and expertise to empower women like you. With a commitment to sharing the highs and lows, they value each participant's unique journey and are honored to be part of it.

Nutrition Coaching with Lisa & Leslie

Elevate your well-being with Lisa & Leslie's Personalized Nutrition Coaching!

Tailored for women, our individualized approach empowers you on a transformative journey towards optimal health.

Unlock your best self today!

What's Included:

  • Individual Coaching using our Fitness App & Email Correspondence

  • Weekly Evaluations

  • FTS Full Access (and private accountability group) 

  • Access to Monday Motivation Calls