đź’ĄFOCUSED 5K | VIRTUAL
Join us for the Focused Virtual 5K happening September 26-28th!
Whether you walk, jog, or run — on a treadmill or outdoors — this 5K is all about showing up, staying focused, and finishing strong 💪
Your $45 entry includes:
✔️ A Focused 5K Finisher Shirt (t-shirt or tank top) made to move — & celebrate your win
✔️ A done-for-you Training Plan to help you prepare
✔️ Access to our Private Group for accountability & motivation
Complete it solo or with friends — from anywhere!
And if you're local, join one of our in-person meetups with Coach Leslie in Wisconsin or with Coach Lisa in Delaware.
Because finishing this 5K means showing up for YOU.
90-Day Intensive Program
🔥Starting Fall 2025!🔥
This program is designed to help you achieve real, lasting results in just three months. With a comprehensive approach to fitness, nutrition, and mindset, this program isn’t just about quick fixes—it’s about building sustainable habits that fit your lifestyle.
What's Included:
âś… Unlimited, lifetime access to course & materials
âś… Full on-demand workouts you can do anytime, anywhere
âś… Nutrition guidelines, meal plans & recipes
âś… Coaching calls & expert support
âś… An amazing accountability group to keep you on track
FREE Coaching Group
Join our amazing community of over 2,000 women that is full of accountability, support, encouragement and so much fun!
Join our amazing community of over 2,000 women that is full of accountability, support, encouragement and so much fun!
Virtual Training Studio
EmpowerHer is a virtual fitness studio
LIVE weekly workouts and 24/7 access to our over 300+ workouts
EmpowerHer is a virtual fitness studio
LIVE weekly workouts and 24/7 access to our over 300+ workouts
The Menopause Blueprint
Thrive through menopause with our expert-led coaching program. Personalized support and guidance empower you through this transformative stage.
Thrive through menopause with our expert-led coaching program. Personalized support and guidance empower you through this transformative stage.
Next Level Coaching
Small group where we coach you through nutrition, workouts, mindset, overcoming obstacles—and of course, celebrating your wins and progress every step of the way!
Small group where we coach you through nutrition, workouts, mindset, overcoming obstacles—and of course, celebrating your wins and progress every step of the way!
Join our Community!
A Women-Only Wellness Community đź’Şđź’–
Real talk. Real coaching. Real results.
Metabolism • Menopause • Mindset • Recipes • Support
Come for the accountability—stay for the friendships!
EmpowerHer
Virtual Gym
✔️ Weekly LIVE Workouts
✔️ 24/7 Access On-Demand Library
✔️ Members-Only Chat inside our FREE FACEBOOK GROUP
✔️ Fun & Engaging Challenges
✔️ 2 Dedicated Coaches
Take the guesswork out & do what works for YOU - follow full programs and meal plans, choose workouts from our On-Demand library or Join in LIVE!!
The Menopause Blueprint
The most Comprehensive Program that gives you the solutions to the negative effects of menopause!
Lose weight • Decrease Belly Fat • Tone up • Increase your Metabolism • Minimize Hot Flashes • Increase Energy
Next Level Coaching
Next Level Coaching is an awesome opportunity to join a tight-knit community and get RESULTS!
Join our small group of women where you will be coached and guided through nutrition, workouts, mindset, overcoming obstacles—and of course, celebrating your wins and progress every step of the way!
What's Included:
Bi-Weekly Small-Group Zoom Calls
Access to the Private Accountability group
Full Access to EmpowerHer Virtual Training Studio
Access to our invite-only Fitness App
Your Success Story Starts Here.
If you're serious about creating real change and achieving real results, you need to surround yourself with people who want real results too.
Success is NOT a solo endeavor.
Support, accountability, and encouragement are non-negotiable parts of your journey.
By joining our community, you're not just getting a group of like-minded individuals; you're gaining a powerful network dedicated to your growth and results.
Don't settle for less — You're worth it.
Book Your FREE Call!
Not sure where to start?
Schedule a FREE consult call where we'll figure out an action plan to get you started!
Hear it from them!
Here's what members of our community are saying...
Take us with you!
Wherever your can bring your phone or your computer, you can bring us along! If you're traveling, you can search for bodyweight or resistance band workouts or if you want to learn something interesting while you're driving down the road, you can easily listen on-the-go!