6-Weeks Stronger
CHALLENGE


This 6-Week Challenge gives you a step-by-step guide for how to GET RESULTS.

Challenge Includes:

  • 6-week workout plan with On-Demand workouts

  • Nutrition plan with easy-to-follow guidelines

  • Weekly LIVE Q&A Call where you'll get to see and connect with your coaches and other challengers and ask any questions you've got!

  • Access to our exclusive members-only group

** DISCOUNT CODES AVAILABLE FOR :
 - Current EmpowerHer Fitness Members -- grab the coupon code from the group!
- BREAST CANCER SURVIVORS -- email us for the code at Support@FocusedTransformation.com!!

REGISTER NOW

A Virtual Training Studio for Women

It's more than just than a gym membership. We're not just about workouts & nutrition; we are about sharing moments of joy, creating a community, and achieving results together!

Your Fitness Family is just a click away!

Join our FREE Coaching Group
FREE Coaching Group
FREE Coaching Group

Join our amazing community of over 2,000 women that is full of support, accountability, encouragement and so much fun! 

EmpowerHer Fitness
EmpowerHer Fitness

Empower Her is a virtual fitness studio with coaching & a community!
Workouts, Nutrition, Coaching, Members-Only Group Access & more

The Menopause Blueprint
The Menopause Blueprint

Thrive through menopause with our expert-led coaching program. Personalized support and guidance empower you through this transformative stage.

Nutrition Coaching
Nutrition Coaching

Personalized coaching tailored to your lifestyle and goals to help you feel great and get the results you want!

EmpowerHER Fitness

(formally FTS)

Take the guesswork out - follow full programs and meal plans, choose workouts from our On-Demand library or Join in LIVE!! 

✔️ Weekly LIVE Workouts
✔️ 24/7 Access to our Full ON-DEMAND Library
✔️ Members-Only Accountability Group
✔️ Fun & Engaging Challenges 
✔️ 2 Dedicated Coaches

No matter how you do it, EmpowerHer is FULL of support, motivation and accountability!

JOIN NOW


EmpowerHer is Included in all coaching programs

Get WHAT you need, WHEN you need it. Join in LIVE or watch ON-DEMAND workouts, cooking demos and educational workshops & trainings at your convenience. 

On-Demand Workouts
on-demand workouts
Coaching Calls
education; Coaching Calls
Workout Programs
workout; workout programs; plans
Recovery, flexibility & mobility
Recovery, flexibility, mobility
Nutrition
cooking demo, recipes
On-Demand Workouts

Workout Anywhere, Anytime with a whole library of On-Demand Workouts & Programs that are modifiable for all fitness levels!

Coaching Calls

Weekly Coaching Calls on a variety of topics to motivate you, educate you and help you strive to be the best version of YoU possible!

Workout Programs

Try our easy-to-follow Workout Programs to keep you on track and getting results!

Recovery, flexibility & mobility

Recovery is just as important as your workout. Check out this series to keep your body flexible and strong! 

Recovery

Nutrition

Recipes, Cooking Demos, Meal Plans, Education and More!

Join now

The Menopause Blueprint

The most Comprehensive Program that gives you the solutions to the negative effects of menopause! 

Lose weight • Decrease Belly Fat • Tone up • Increase your Metabolism • Minimize Hot Flashes •  Increase Energy

LEARN MORE

Your Success Story Starts Here.

If you're serious about creating real change and achieving real results, you need to surround yourself with people who want real results too.

Success is NOT a solo endeavor.

Support, accountability, and encouragement are non-negotiable parts of your journey.

By joining our community, you're not just getting a group of like-minded individuals; you're gaining a powerful network dedicated to your growth and results.

Don't settle for less — You're worth it.

Book Your FREE Call!

Not sure where to start?

Schedule a FREE consult call where we'll figure out an action plan to get you started!

Schedule Your FREE Call

Hear it from them!

Here's what members of our community are saying...

Libby
Jan
Shutic
Tara
Diane
Jana

"It's that total mindset that you two have helped with and the motivation that you give us! You're helping change the way we think and you show that it is possible and that's huge!!"

Libby

"I’m honored. So blessed. And proud to be not just a part but at the heart of it. ❤️"

Jan

"You have changed my life for the better. I learned so much about my metabolism and what worked for me in this group.
I just love you ladies you just don’t know how much you changed my life. Thank you!"

Shutic

Little did I know how much I needed this group of women I am thankful for each of you

Tara

"This is what I needed all along.
Working out hard was always a trigger for me and would fatigue me for days, but since this is slow and steady, I’ve been hanging in there my husband is quite amazed at my health. He of all people have seen my bad days. We are both amazed!"

Diane

"This is such a tremendous group and I’m so grateful to all of you. Even though it’s our own journey reach out! Leslie and Lisa are there to support you as well as all the ladies in the group. I can’t say enough about them all!"

Jana

Take us with you!

Wherever your can bring your phone or your computer, you can bring us along! If you're traveling, you can search for bodyweight or resistance band workouts or if you want to learn something interesting while you're driving down the road, you can easily listen on-the-go!

watch on your mobile