The 21-Day FAT LOSS Challenge is Back!! -- Starts MAY 6th!!!

Our most popular program, the 21-Day Fat Loss Challenge is back and it starts MAY 6th!!

Register to grab your spot now. (all registrations must be in by Friday, May 3rd!)

Beyond A Virtual Gym

Think of FTS as a virtual gym with coaching & a community! You can join LIVE workouts or watch ON-DEMAND. The community & coaches will keep you motivated and inspired!

The Menopause Blueprint

Thrive through menopause with our expert-led coaching program. Personalized support and guidance empower you through this transformative stage."

Join an amazing community

Join our amazing community of over 2,000 women that is full of support, accountability, encouragement and so much fun!

Nutrition Coaching

Personalized coaching tailored to your lifestyle and goals to help you feel great and get the results you want!

EmpowerHER Fitness

(formally FTS)

Your Virtual Gym with Coaches & Community!

Take the guesswork out - follow full programs and meal plans, choose workouts from our On-Demand library or Join in LIVE!!

No matter how you do it, Empower Her is FULL of support, motivation and accountability!

JOIN NOW

EmpowerHER Fitness:
a great stand-alone option and is included in all coaching programs!

Get WHAT you need, WHEN you need it. Watch on-demand workouts, cooking demos and educational workshops & trainings at your convenience.

on-demand workouts

education; Coaching Calls

workout; workout programs; plans

Recovery, flexibility, mobility

cooking demo, recipes

On-Demand Workouts

Workout Anywhere, Anytime with a whole library of On-Demand Workouts & Programs that are modifiable for all fitness levels!

Coaching Calls

Weekly Coaching Calls on a variety of topics to motivate you, educate you and help you strive to be the best version of YoU possible!

Workout Programs

Try our easy-to-follow Workout Programs to keep you on track and getting results!

Recovery, flexibility & mobility

Recovery is just as important as your workout. Check out this series to keep your body flexible and strong!

Recovery

Nutrition

Recipes, Cooking Demos, Meal Plans, Education and More!

Join now

Find your people... your tribe!🤍

Support, accountability and encouragement are crucial parts of your success! When you join our community, you're getting all of that and so much more!

You're joining a tribe of women who you'll bond with and who will become a part of your journey and impact your life forever!

JOIN NOW

Book Your FREE Call!

Not sure where to start?

Schedule a FREE consult call where we'll figure out an action plan to get you started!

Schedule Your FREE Call

Hear it from them!

Here's what members of our community are saying...

"It's that total mindset that you two have helped with and the motivation that you give us! You're helping change the way we think and you show that it is possible and that's huge!!"

Libby

"I’m honored. So blessed. And proud to be not just a part but at the heart of it. ❤️"

Jan

"You have changed my life for the better. I learned so much about my metabolism and what worked for me in this group.
I just love you ladies you just don’t know how much you changed my life. Thank you!"

Shutic

Little did I know how much I needed this group of women I am thankful for each of you

Tara

"This is what I needed all along.
Working out hard was always a trigger for me and would fatigue me for days, but since this is slow and steady, I’ve been hanging in there my husband is quite amazed at my health. He of all people have seen my bad days. We are both amazed!"

Diane

"This is such a tremendous group and I’m so grateful to all of you. Even though it’s our own journey reach out! Leslie and Lisa are there to support you as well as all the ladies in the group. I can’t say enough about them all!"

Jana

Take us with you!

Wherever your can bring your phone or your computer, you can bring us along! If you're traveling, you can search for bodyweight or resistance band workouts or if you want to learn something interesting while you're driving down the road, you can easily listen on-the-go!