Have you ever wished you could ask a coach to review your nutrition, help determine your calories and macros, evaluate your progress photos, or give guidance on your workouts—but felt private coaching was out of reach financially?

That's exactly why we created The Inner Circle.

The Inner Circle combines the support and community of a group program with opportunities for individualized coaching guidance, giving you access to the expertise of experienced coaches at a fraction of the cost of one-on-one coaching.

What's Included

✅ Weekly Live Coaching & Community Calls

✅ Private Accountability Community

✅ Direct Access to Coaches

✅ Nutrition, Fitness, Mindset & Menopause Education

Personalized Coaching Opportunities

As an Inner Circle member, you'll have access to coaching guidance on topics such as:

✔ Nutrition Reviews

✔ Calorie & Macro Recommendations

✔ Progress Photo Evaluations

✔ Workout Guidance & Recommendations

✔ Plateau Troubleshooting

✔ Healthy Habit & Mindset Coaching

These are services that are often offered through higher-priced private coaching programs, but we wanted to make them accessible to more women.

Plus You'll Receive

✅ Educational Modules & Resources

✅ Expert Coaching & Support

✅ Accountability & Motivation

✅ Full Access to the EmpowerHer Virtual Training Studio

✅ A Community of Women Who Understand Your Journey

Perfect For Women Who

✔ Want more than just workouts

✔ Desire personalized guidance

✔ Need accountability and support

✔ Want affordable coaching

✔ Are ready to take their health, fitness, and confidence to the next level

Because transformation happens when coaching, education, accountability, and community come together.

✔️ Weekly LIVE Workouts
✔️ 24/7 Access On-Demand Library
✔️ Members-Only Chat inside our FREE FACEBOOK GROUP
✔️ Fun & Engaging Challenges 
✔️ 2 Dedicated Coaches

Take the guesswork out & do what works for YOU - follow full programs and meal plans, choose workouts from our On-Demand library or Join in LIVE!! 

A Women-Only Wellness Community 💪💖
Real talk. Real coaching. Real results.
Metabolism • Menopause • Mindset • Recipes • Support
Come for the accountability—stay for the friendships!

This program is designed to help you achieve real, lasting results in just three months. With a comprehensive approach to fitness, nutrition, and mindset, this program isn’t just about quick fixes—it’s about building sustainable habits that fit your lifestyle.

What's Included:

✅ Unlimited, lifetime access to course & materials
✅ Full on-demand workouts you can do anytime, anywhere
✅ Nutrition guidelines, meal plans & recipes
✅ Coaching calls & expert support
✅ An amazing accountability group to keep you on track

The most Comprehensive Program that gives you the solutions to the negative effects of menopause! 

Lose weight • Decrease Belly Fat • Tone up • Increase your Metabolism • Minimize Hot Flashes •  Increase Energy

Not sure where to start?

Schedule a FREE consult call where we'll figure out an action plan to get you started!