The Inner Circle Has a New Home!

The Inner Circle has moved to our new Focused Transformation app!


Discover coaching, education, accountability, and a supportive community designed to help you build lasting progress.


EmpowerHer Studio Has a New Home!

Your workouts. Your schedule. Your community.


✓ Live workouts Monday, Wednesday & Friday at 5:30 AM Central

✓ On-demand workouts and structured strength programs

✓ Workout replays and member community

✓ Everything in one convenient app


We're moving to our new Focused Transformation platform!

Explore EmpowerHer Studio and our current membership options at www.focusedtransformation.com.

Existing Uscreen members can continue using this workout library during the transition.

Join our Community!

A Women-Only Wellness Community 💪💖
Real talk. Real coaching. Real results.
Metabolism • Menopause • Mindset • Recipes • Support
Come for the accountability—stay for the friendships!

FREE Coaching Group
FREE Coaching Group

Join our amazing community of over 2,000 women that is full of accountability, support, encouragement and so much fun! 

Virtual Training Studio
Virtual Training Studio

EmpowerHer is a virtual fitness studio
LIVE weekly workouts and 24/7 access to our over 300+ workouts

The Inner Circle
The Inner Circle

Small group where we coach you through nutrition, workouts, mindset, overcoming obstacles—and of course, celebrating your wins and progress every step of the way!

Hear it from them!

Here's what members of our community are saying...

Libby
Jan
Shutic
Tara
Diane
Jana

"It's that total mindset that you two have helped with and the motivation that you give us! You're helping change the way we think and you show that it is possible and that's huge!!"

Libby

"I’m honored. So blessed. And proud to be not just a part but at the heart of it. ❤️"

Jan

"You have changed my life for the better. I learned so much about my metabolism and what worked for me in this group.
I just love you ladies you just don’t know how much you changed my life. Thank you!"

Shutic

Little did I know how much I needed this group of women I am thankful for each of you

Tara

"This is what I needed all along.
Working out hard was always a trigger for me and would fatigue me for days, but since this is slow and steady, I’ve been hanging in there my husband is quite amazed at my health. He of all people have seen my bad days. We are both amazed!"

Diane

"This is such a tremendous group and I’m so grateful to all of you. Even though it’s our own journey reach out! Leslie and Lisa are there to support you as well as all the ladies in the group. I can’t say enough about them all!"

Jana

Take us with you!

Wherever your can bring your phone or your computer, you can bring us along! If you're traveling, you can search for bodyweight or resistance band workouts or if you want to learn something interesting while you're driving down the road, you can easily listen on-the-go!

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