Name: Pyramid Power: Chest, Tris, and Biceps
Uploaded: 2025-11-18T18:25:17-05:00
Duration: 28 min 15 s
Description: Day 2 focuses on chest, triceps, and biceps with a 20–15–10–20 pyramid for a fast, effective upper-body burn. Includes an ab finisher and progressive overload to track